In age obsessed world where we all want to stay younger looking for longer, where do we begin?

I have had the privilege of speaking with many bio-chemists, scientists, cosmetic surgeons and beauty industry leaders over the past 15 years, as I have presented and sold a myriad of cutting edge, scientifically based skin care products on various home shopping networks around the world. After enormous amounts of research, hundreds of interviews, personal results and testimonies from women of all ages, these are my conclusions on what I feel are the best anti aging products you must use.

1. If your skin is not super-sensitive, use a GLYCOLIC ACID product with a high percentage (minimum 10%) on a regular basis. The glycolic acid dissolves the glue like substances that hold dead skin cells together, revealing fresher younger looking skin. It also allows moisturisers or other treatment products to penetrate more easily as the glycolic is like a super exfoliator.

When using glycolic acid creams, always use a moisturiser or foundation with a high percentage sun block over the glycolic, as the skin becomes a little sun sensitive.

Don’t let the word acid put you off as this is a fantastic ingredient derived from sugar cane. In some clinical studies it not only helped reduce the look of fine line and wrinkles, but also helped the skin’s production of collagen, reduced the look of large pores and reduced acne scarring. A good Glycolic acid cream is a must have for any skin care junkie.

2. If you are not of child bearing age, include a RETINOL (vitamin A) based cream in your skin care regime. A good quality, stable vitamin A cream can do wonders for the skin. In many clinical studies, the skin appears smoother and firmer. Can we ask for more!

A cosmetic surgeon once recommended alternating between glycolic creams and retinol creams for maximum results. There are many new ingredients and products arriving on the market but the retinol and glycolic creams are tried and tested. Before using ANY retinol cream, read all the information as there are varying strengths and if the cream is particularly strong, you will need to be very careful of the sun. Use of retinol creams can result in dry, red, flaky skin before you see results. You will need to experiment until you find the best retinol cream for your skin. I have only started using retinols this year, at the age of 44 and I am delighted with the results.

(Try over the counter – Roc Retin-Ox…ask your pharmacist about other available retinol creams Or Talk to a doctor about prescription strength retinols. Cosmetic surgeries will often stock a high quality retinol that is gentler on the skin. )

3. STAY OUT OF THE SUN! – If you want a tan, use a fake tan. St Tropez is one of my favourites with a very natural colour. Experiment with brands to find what suits you. Tanning subjects your skin to massive doses of free radical damage, resulting in cell degradation–which means YOUR SKIN WILL AGE SUPER FAST! Tanning can also present a health risk.

I was born in Queensland Australia, which has the highest rate of skin cancer in the world. We have learnt from our mistakes and now Australians are very sun Savvy. Follow their lead. If you do go in the sun, use a physical block such as a hat or sun vest as well as a high factor sunscreen.

Sounds over the top? Not at all – just ask Madonna! Her philosophy is NO direct sunlight (even a bit obsessive for me) but you can see her skin looks great for over 50. The texture of her skin says she is not a SUN LOVER. Mind you… I think she could do with a coat of fake tan!

Cecelia Martine (age 44) has worked as a Broadcast TV Producer and Presenter for 25 years in Australia and internationally. During this time Cecelia has worked for many television stations and a diverse range of lifestyle programmes. Her segments and documentaries focused on subjects such as travel, entertainment and especially beauty.(Wombat ch7 Aust, Beauty News ch10 Aust, ABC’s ‘Holiday’ series, Ch7 ‘Hard Yards’ sports show, TVSN Aust, QVC London and more)

She writes exclusivley for http://www.lookyounger4longer.com an anti aging and health website full of beauty, nutrition and health advice for those wanting to stay looking young and healthy for as long as possible.

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My Skincare Regimen

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